One of the things I love most about social media is being able to follow other people who may have challenges and see how they’re coping and overcoming them. I had the pleasure of talking to David Stjohn aka Champ – someone who is a shining light of positivity, resilience, and…
Everyone that knows me knows how much I value my independence. After all, I pride myself on doing “everything”. I can no longer do everything. I painted my entire house last Winter. I shovel snow. I chop ice. I mow the lawn. I groom my dogs myself. Today I broke…
Like a well scripted play An ensemble cast of characters Performing on stage every day The self proclaimed star The party avatar Millions tuned in To what appeared to be a political win Behind closed doors Preferential tests for him and his Corruption it is Matilda’s law lasted merely a…
When I first started jumping rope about two years ago I sucked to put it bluntly. Not only was it very difficult to lift my left foot (weak side/not much feeling) I was so uncoordinated! The reason I kept at it to be honest is because I needed to do…
It’s been a challenging eleven months for all of us. For everyone around the world. How can we help but not feel “down” at times? Depressed? Anxious? Perhaps all of the above. Not to sound repetitive but as I’ve shared before I lost my Brother and my Mom eight days…
352 days working out at home. THREE HUNDRED FIFTY TWO DAYS! I remember my last gym visit so vividly. It was March 1st, 2020 and covid hadn’t really hit the U.S.A. yet. I had been following China and discussed it every day with a friend. I was afraid. I was…
I’m a sleeper An eater A keeper Couldn’t be sweeter I sleep day and night It’s alright Love a comfy couch I’m no slouch Food and naps I juggle I’m a special Puggle Two shots a day keeps my diabetes at bay I don’t flinch With love and good food It’s…
Waiting for the vaccine Waiting and craving the return to “normal” And even the mundane This is insane In our homes for nearly a year Afraid of dying, afraid to go out Living in fear Vaccine distribution slow if not nonexistent Promises not kept 350,000 people gone While loved ones helplessly wept…
Creamy Carrot Smoothie 1 cup of carrots, 2 bananas, 2 tablespoons of plain low fat greek yogurt, 16 oz of unsweetened almond milk (I used baby carrots but any kind will do). Everything in the blender, chop, puree, and enjoy. Carrots are a good source of beta carotene, fiber, vitamin…
Funny thing about ms, the longer you have it and the more you research it, you realize that Doctors (& I really like my Dr) know whether you’re going to progress quickly or not. They’ll never tell you that. According to several legit published sources, if you have lesions on…